Tag focus music

How I built an app using Monk Mode

Your Brain’s Secret Power: 4 Brainwave States That Unlock Deep Focus (No Coffee Needed)

Struggling with distractions? Learn the 4 brainwave states – Beta (20Hz for focus), Alpha, Theta, and Delta – and how to use them for deep work, studying, and creativity. Easy science for everyone.

The Middle Age AI Guy
April 30, 2026

Blog

Brain Boost: How to Make Your Own “Deep Focus” Music Using AI (The Science of 40Hz)

Stop paying for focus music subscriptions! Learn the neuroscience behind 40Hz Gamma waves and use free AI tools like ElevenLabs and CapCut to generate your own "Noir Hum" deep focus tracks for a 90-minute deep work session.

The Middle Age AI Guy
April 27, 2026